Nutrient Comparison: Stewed Canned Tomatoes VS George Weston Bakeries, Thomas English Muffins per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs George Weston Bakeries, Thomas English Muffins:
- 7 oz of George Weston Bakeries, Thomas English Muffins contain 8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs George Weston Bakeries, Thomas English Muffins:
- 7 ounces of Stewed Canned Tomatoes have 2.1 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 7 oz of George Weston Bakeries, Thomas English Muffins contain 5.3 times more Calcium and 1.6 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and George Weston Bakeries, Thomas English Muffins contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of George Weston Bakeries, Thomas English Muffins contain 8.9 times more Energy, 26.3 times more Omega 3, 11.4 times more Omega 6, 7.4 times more Carbohydrate and 8.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein