Nutrient Comparison: Stewed Canned Tomatoes VS George Weston Bakeries, Thomas English Muffins per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs George Weston Bakeries, Thomas English Muffins:
- 100 g of George Weston Bakeries, Thomas English Muffins contain 8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs George Weston Bakeries, Thomas English Muffins:
- 100 grams of Stewed Canned Tomatoes have 2.1 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 100 g of George Weston Bakeries, Thomas English Muffins contain 5.3 times more Calcium and 1.6 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and George Weston Bakeries, Thomas English Muffins contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of George Weston Bakeries, Thomas English Muffins contain 8.9 times more Energy, 26.3 times more Omega 3, 11.4 times more Omega 6, 7.4 times more Carbohydrate and 8.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein