Comparing Nutrients in 500 calories Stewed Canned TomatoesVS HEALTH VALLEY, FIBER 7 Flakes
Weight per 500 calories
Stewed Canned Tomatoes
1923g
HEALTH VALLEY, FIBER 7 Flakes
142g
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 13.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or HEALTH VALLEY, FIBER 7 Flakes?
Stewed Canned Tomatoes VS HEALTH VALLEY, FIBER 7 Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or HEALTH VALLEY, FIBER 7 Flakes?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs HEALTH VALLEY, FIBER 7 Flakes:
500 calories of Stewed Canned Tomatoes have 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 25.5 times more Vitamin C, 11.4 times more Vitamin E and 14.8 times more Vitamin K than HEALTH VALLEY, FIBER 7 Flakes.
While 500 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.3 times more Vitamin B2, 3.1 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin A and Vitamin B1 per 500 calories.
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
500 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs HEALTH VALLEY, FIBER 7 Flakes:
500 calories of Stewed Canned Tomatoes have 6.5 times more Calcium, 3.2 times more Copper, 7.1 times more Iron, 5.9 times more Potassium, 15 times more Sodium and 414.3 times more Water than HEALTH VALLEY, FIBER 7 Flakes.
While 500 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 4 times more Manganese, 2.3 times more Selenium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2.4 times more Sugars than HEALTH VALLEY, FIBER 7 Flakes.
Both Stewed Canned Tomatoes and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.