Nutrient Comparison: Stewed Canned Tomatoes VS HEALTH VALLEY, FIBER 7 Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of HEALTH VALLEY, FIBER 7 Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs HEALTH VALLEY, FIBER 7 Flakes:
- 1 pound of Stewed Canned Tomatoes has 1.9 times more Vitamin C than HEALTH VALLEY, FIBER 7 Flakes.
- While 1 lb of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 11.8 times more Vitamin A, 11.5 times more Vitamin B1, 17.1 times more Vitamin B2, 9.9 times more Vitamin B3, 6.4 times more Vitamin B5, 41.5 times more Vitamin B6, 28.2 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin E per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12
- 1 pound of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs HEALTH VALLEY, FIBER 7 Flakes:
- 1 pound of Stewed Canned Tomatoes has 30.5 times more Water than HEALTH VALLEY, FIBER 7 Flakes.
- While 1 lb of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 2.1 times more Calcium, 4.3 times more Copper, 1.9 times more Iron, 12 times more Magnesium, 54.7 times more Manganese, 16.4 times more Phosphorus, 2.3 times more Potassium, 31.7 times more Selenium and 17 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Sodium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 13.6 times more Energy, 11.7 times more Omega 3, 7.8 times more Omega 6, 12.6 times more Carbohydrate, 5.7 times more Sugars, 14.1 times more Fiber and 15.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein