Nutrient Comparison: Stewed Canned Tomatoes VS HEALTH VALLEY, FIBER 7 Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of HEALTH VALLEY, FIBER 7 Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs HEALTH VALLEY, FIBER 7 Flakes:
- 100 grams of Stewed Canned Tomatoes have 1.9 times more Vitamin C than HEALTH VALLEY, FIBER 7 Flakes.
- While 100 g of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 11.8 times more Vitamin A, 11.5 times more Vitamin B1, 17.1 times more Vitamin B2, 9.9 times more Vitamin B3, 6.4 times more Vitamin B5, 41.5 times more Vitamin B6, 28.2 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12
- 100 grams of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs HEALTH VALLEY, FIBER 7 Flakes:
- 100 grams of Stewed Canned Tomatoes have 30.5 times more Water than HEALTH VALLEY, FIBER 7 Flakes.
- While 100 g of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 2.1 times more Calcium, 4.3 times more Copper, 1.9 times more Iron, 12 times more Magnesium, 54.7 times more Manganese, 16.4 times more Phosphorus, 2.3 times more Potassium, 31.7 times more Selenium and 17 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Sodium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 13.6 times more Energy, 11.7 times more Omega 3, 7.8 times more Omega 6, 12.6 times more Carbohydrate, 5.7 times more Sugars, 14.1 times more Fiber and 15.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein