Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Cantaloupe Melons
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Cantaloupe Melons
1471g
Raw Cantaloupe Melons have 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cantaloupe Melons?
Stewed Canned Tomatoes VS Cantaloupe Melons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cantaloupe Melons?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cantaloupe Melons:
500 calories of Stewed Canned Tomatoes have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 21.7 times more Vitamin E and 1.3 times more Vitamin K than Cantaloupe Melons.
While 500 kcal of Raw Cantaloupe Melons contain 14.4 times more Vitamin A, 3.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 3.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
500 calories of Cantaloupe Melons have insufficient amounts of Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cantaloupe Melons:
500 calories of Stewed Canned Tomatoes have 4.9 times more Calcium, 3.6 times more Copper, 8.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 2 times more Selenium, 18.1 times more Sodium, 1.2 times more Zinc and 1.3 times more Water than Cantaloupe Melons.
Both Stewed Canned Tomatoes and Cantaloupe Melons contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Fructose, 1.5 times more Fiber and 1.4 times more Protein than Cantaloupe Melons.
While 500 kcal of Raw Cantaloupe Melons contain 11.7 times more Omega 3 and 1.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cantaloupe Melons offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Cantaloupe Melons provide inadequate amounts of Omega 6 in 500 calories.