Nutrient Comparison: Stewed Canned Tomatoes VS Cantaloupe Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cantaloupe Melons:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B2 and 16.6 times more Vitamin E than Cantaloupe Melons.
- While 14 oz of Raw Cantaloupe Melons contain 18.8 times more Vitamin A, 4.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 4.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cantaloupe Melons provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cantaloupe Melons:
- 14 ounces of Stewed Canned Tomatoes have 3.8 times more Calcium, 2.7 times more Copper, 6.3 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus and 13.8 times more Sodium than Cantaloupe Melons.
- While 14 oz of Raw Cantaloupe Melons contain 1.3 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cantaloupe Melons contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Cantaloupe Melons lack sufficient amounts of Calcium and Manganese
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Cantaloupe Melons lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cantaloupe Melons contain 15.3 times more Omega 3, 1.3 times more Carbohydrate and 2.2 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cantaloupe Melons offer comparable quantities of Fructose and Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.