Comparing Nutrients in 500 calories Stewed Canned Tomatoes VS Peeled European Chestnuts

Weight per 500 calories

• Stewed Canned Tomatoes: 1923g
• Peeled European Chestnuts: 255g

Peeled Raw European Chestnuts have 7.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Peeled European Chestnuts?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Peeled European Chestnuts	3%	6%	91%

Macro Nutrients

	Stewed Canned Tomatoes	Peeled European Chestnuts	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.77% 3.65g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	1.87% 0.6g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	8.45% 0.14g	1.6g per day for Men 19-50 years
Omega 6	8.37% 1.42g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	86.7% 113g	130g per day for Men 19-50 years
Sugars	93% 67.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.38g	NA	g per day for Men 19-50 years
Fiber	50.6% 19.2g	NA	38g per day for Men 19-50 years
Protein	31.3% 17.5g	7.43% 4.16g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Peeled European Chestnuts	Recommended Dietary Allowance
Vitamin A	19.2% 173μg	0.28% 2.55μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.7% 0.88mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.8% 0.67mg	3.14% 0.041mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.7mg	17.6% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	24.3% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	69% 0.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	37% 148μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	114% 103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	38.5% 46μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Peeled European Chestnuts	Recommended Dietary Allowance
Calcium	65.4% 654mg	4.85% 48.5mg	1000mg per day for Men 19-50 years
Copper	239% 2.15mg	118% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	18.2% 76.5mg	420mg per day for Men 19-50 years
Manganese	49.3% 1.13mg	37.3% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	117% 3981mg	36.3% 1235mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	NA	55μg per day for Men 19-50 years
Sodium	283% 4250mg	0.34% 5.1mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	47.6% 1760g	3.6% 133g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Peeled European Chestnuts Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Peeled European Chestnuts?

Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Peeled European Chestnuts:

• 500 calories of Stewed Canned Tomatoes have 67.8 times more Vitamin A, 2.4 times more Vitamin B1, 16.5 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin C than Peeled European Chestnuts.
• While 500 kcal of Peeled Raw European Chestnuts contain 2.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
• 500 calories of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
• Both Stewed Canned Ripe Red Tomatoes as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Peeled European Chestnuts:

• 500 calories of Stewed Canned Tomatoes have 13.5 times more Calcium, 2 times more Copper, 10.7 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 4 times more Phosphorus, 3.2 times more Potassium, 833 times more Sodium, 2.6 times more Zinc and 13.3 times more Water than Peeled European Chestnuts.
• 500 calories of Peeled European Chestnuts lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Stewed Canned Tomatoes have 4.2 times more Protein than Peeled European Chestnuts.
• Both Stewed Canned Tomatoes and Peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Peeled European Chestnuts provide inadequate amounts of Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Peeled Raw European Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.