Nutrient Comparison: Stewed Canned Tomatoes VS Peeled European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Peeled European Chestnuts:
- 7 ounces of Stewed Canned Tomatoes have 2.2 times more Vitamin B2 than Peeled European Chestnuts.
- While 7 oz of Peeled Raw European Chestnuts contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 20.7 times more Vitamin B6, 11.6 times more Vitamin B9 and 5.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Stewed Canned Ripe Red Tomatoes as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Peeled European Chestnuts:
- 7 ounces of Stewed Canned Tomatoes have 1.8 times more Calcium, 1.4 times more Iron, 110.5 times more Sodium and 1.8 times more Water than Peeled European Chestnuts.
- While 7 oz of Peeled Raw European Chestnuts contain 3.7 times more Copper, 2.5 times more Magnesium, 5.7 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Peeled Raw European Chestnuts contain 7.5 times more Energy, 17.7 times more Omega 3, 5.9 times more Omega 6, 7.1 times more Carbohydrate and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein