Toasted Dried Coconut Meat has 22.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Toasted Dried Coconut?
Stewed Canned Tomatoes VS Toasted Dried Coconut Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Toasted Dried Coconut?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Toasted Dried Coconut:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 17.2 times more Vitamin B1, 7.8 times more Vitamin B2, 26.4 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6, 12.6 times more Vitamin B9 and 119.9 times more Vitamin C than Toasted Dried Coconut.
500 calories of Toasted Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Toasted Dried Coconut:
500 calories of Stewed Canned Tomatoes have 28.7 times more Calcium, 3.1 times more Copper, 8.9 times more Iron, 3 times more Magnesium, 2.2 times more Phosphorus, 8.5 times more Potassium, 136 times more Sodium, 1.9 times more Zinc and 2084.3 times more Water than Toasted Dried Coconut.
While 500 kcal of Toasted Dried Coconut Meat contain 2.1 times more Manganese than Stewed Canned Ripe Red Tomatoes.
500 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 3.2 times more Carbohydrate and 3.9 times more Protein than Toasted Dried Coconut.
While 500 kcal of Toasted Dried Coconut Meat contain 10.9 times more Fat and 70.4 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Toasted Dried Coconut offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Dried Coconut provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Toasted Dried Coconut Meat provide inadequate amounts of Omega 6 in 500 calories.