Nutrient Comparison: Stewed Canned Tomatoes VS Toasted Dried Coconut per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Toasted Dried Coconut:
- 7 ounces of Stewed Canned Tomatoes have 5.3 times more Vitamin C than Toasted Dried Coconut.
- While 7 oz of Toasted Dried Coconut Meat contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 7.2 times more Vitamin B5, 18 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Toasted Dried Coconut provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Toasted Dried Coconut:
- 7 ounces of Stewed Canned Tomatoes have 1.3 times more Calcium, 6 times more Sodium and 91.5 times more Water than Toasted Dried Coconut.
- While 7 oz of Toasted Dried Coconut Meat contain 7.3 times more Copper, 2.5 times more Iron, 7.7 times more Magnesium, 47.5 times more Manganese, 10.6 times more Phosphorus, 2.7 times more Potassium and 12.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Dried Coconut Meat contain 22.8 times more Energy, 247.4 times more Fat, 1603 times more Saturated Fat, 6.9 times more Omega 6, 7.2 times more Carbohydrate and 5.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein