Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Without Peanuts Oil Roasted Mixed Nuts with Salt
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Without Peanuts Oil Roasted Mixed Nuts with Salt
81.3g
Without Peanuts Oil Roasted Mixed Nuts with Salt have 23.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Stewed Canned Tomatoes VS Without Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 8.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9, 373.7 times more Vitamin C, 2.4 times more Vitamin E and 3.2 times more Vitamin K than Without Peanuts Oil Roasted Mixed Nuts with Salt.
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
500 calories of Stewed Canned Tomatoes have 7.6 times more Calcium, 1.5 times more Copper, 12.2 times more Iron, 9 times more Potassium, 17.1 times more Sodium and 687.4 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 500 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 29.7 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 6.6 times more Carbohydrate, 19 times more Sugars, 4.3 times more Fiber and 1.4 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 500 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 12.5 times more Fat, 14.8 times more Saturated Fat, 3.5 times more Omega 3 and 6.4 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6