Nutrient Comparison: Stewed Canned Tomatoes VS Without Peanuts Oil Roasted Mixed Nuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Without Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 100 grams of Stewed Canned Tomatoes have 15.8 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 100 g of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 11 times more Vitamin B1, 13.9 times more Vitamin B2, 2.8 times more Vitamin B3, 8.4 times more Vitamin B5, 10.6 times more Vitamin B6, 11.2 times more Vitamin B9, 9.9 times more Vitamin E and 7.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 100 grams of Stewed Canned Tomatoes have 29.1 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 100 g of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 3.1 times more Calcium, 16 times more Copper, 1.9 times more Iron, 20.9 times more Magnesium, 26.2 times more Manganese, 22.5 times more Phosphorus, 2.6 times more Potassium, 702.5 times more Selenium, 1.4 times more Sodium and 27.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 23.7 times more Energy, 295.6 times more Fat, 349.5 times more Saturated Fat, 83 times more Omega 3, 150.5 times more Omega 6, 3.6 times more Carbohydrate, 5.5 times more Fiber and 17.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein