Oil Roasted Pecans have 27.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Oil Roasted Pecans?
Stewed Canned Tomatoes VS Oil Roasted Pecans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Oil Roasted Pecans?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Oil Roasted Pecans:
500 calories of Stewed Canned Tomatoes have 49.5 times more Vitamin A, 2.7 times more Vitamin B1, 8.8 times more Vitamin B2, 16.4 times more Vitamin B3, 4.3 times more Vitamin B5, 2.5 times more Vitamin B6, 9.2 times more Vitamin B9, 310.4 times more Vitamin C and 9 times more Vitamin E than Oil Roasted Pecans.
500 calories of Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Oil Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Oil Roasted Pecans:
500 calories of Stewed Canned Tomatoes have 14 times more Calcium, 2.6 times more Copper, 14.8 times more Iron, 2.7 times more Magnesium, 2.1 times more Phosphorus, 14.5 times more Potassium, 2.8 times more Selenium, 6077.5 times more Sodium and 2227.7 times more Water than Oil Roasted Pecans.
While 500 kcal of Oil Roasted Pecans contain 2.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Oil Roasted Pecans contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 13.1 times more Carbohydrate, 24.4 times more Sugars, 1292.5 times more Fructose, 2.9 times more Fiber and 2.7 times more Protein than Oil Roasted Pecans.
While 500 kcal of Oil Roasted Pecans contain 14.4 times more Fat, 10.1 times more Saturated Fat, 12.5 times more Omega 3 and 11.1 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Oil Roasted Pecans offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate