Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Dried Pilinuts
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Dried Pilinuts
69.5g
Dried Pilinuts have 27.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Dried Pilinuts?
Stewed Canned Tomatoes VS Dried Pilinuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Dried Pilinuts?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Dried Pilinuts:
500 calories of Stewed Canned Tomatoes have 124.4 times more Vitamin A, 1.4 times more Vitamin B1, 10.4 times more Vitamin B2, 38 times more Vitamin B3, 6.6 times more Vitamin B5, 4.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 364.1 times more Vitamin C than Dried Pilinuts.
500 calories of Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Dried Pilinuts:
500 calories of Stewed Canned Tomatoes have 6.5 times more Calcium, 3.2 times more Copper, 10.4 times more Iron, 11.3 times more Potassium, 2037.2 times more Sodium, 1.6 times more Zinc and 913.9 times more Water than Dried Pilinuts.
While 500 kcal of Dried Pilinuts contain 1.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Pilinuts contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 43 times more Carbohydrate and 2.3 times more Protein than Dried Pilinuts.
While 500 kcal of Dried Pilinuts contain 15.1 times more Fat, 43.4 times more Saturated Fat and 3.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Pilinuts offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
500 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate