Nutrient Comparison: Stewed Canned Tomatoes VS Dried Pilinuts per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Dried Pilinuts:
- 100 grams of Stewed Canned Tomatoes have 1.4 times more Vitamin B3 and 13.2 times more Vitamin C than Dried Pilinuts.
- While 100 g of Dried Pilinuts contain 19.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.2 times more Vitamin B5, 6.8 times more Vitamin B6 and 12 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Dried Pilinuts have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Dried Pilinuts:
- 100 grams of Stewed Canned Tomatoes have 73.7 times more Sodium and 33 times more Water than Dried Pilinuts.
- While 100 g of Dried Pilinuts contain 4.3 times more Calcium, 8.6 times more Copper, 2.7 times more Iron, 25.2 times more Magnesium, 39.2 times more Manganese, 28.8 times more Phosphorus, 2.4 times more Potassium and 17.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.6 times more Carbohydrate than Dried Pilinuts.
- While 100 g of Dried Pilinuts contain 27.7 times more Energy, 418.7 times more Fat, 1199.4 times more Saturated Fat, 102.8 times more Omega 6 and 11.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein