Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Pine Nuts:
Stewed Canned Ripe Red Tomatoes have 9 times more Vitamin A and 9.9 times more Vitamin C than Dried Pine Nuts.
While Dried Pine Nuts contain 7.9 times more Vitamin B1, 6.5 times more Vitamin B2, 6.1 times more Vitamin B3, 2.7 times more Vitamin B5, 5.5 times more Vitamin B6, 6.8 times more Vitamin B9, 11.2 times more Vitamin E and 22.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Dried Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Pine Nuts:
Stewed Canned Ripe Red Tomatoes have 2.1 times more Calcium, 110.5 times more Sodium and 40.1 times more Water than Dried Pine Nuts.
While Dried Pine Nuts contain 11.8 times more Copper, 4.2 times more Iron, 20.9 times more Magnesium, 149.2 times more Manganese, 28.8 times more Phosphorus, 2.9 times more Potassium and 37.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Dried Pine Nuts have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Canned Ripe Red Tomatoes have 26.9 times more Fructose than Dried Pine Nuts.
While Dried Pine Nuts contain 25.9 times more Energy, 359.8 times more Fat, 188.4 times more Saturated Fat, 54.7 times more Omega 3, 448 times more Omega 6, 2.1 times more Carbohydrate, 3.7 times more Fiber and 15 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Dried Pine Nuts have similar amounts of Sugars per 100 g.
Both Stewed Canned Ripe Red Tomatoes as well as Dried Pine Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.