Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Pine Nuts
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Pine Nuts
44.6g
Dried Pine Nuts have 25.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pine Nuts?
Stewed Canned Tomatoes VS Pine Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pine Nuts?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Pine Nuts:
300 calories of Stewed Canned Tomatoes have 233 times more Vitamin A, 3.3 times more Vitamin B1, 4 times more Vitamin B2, 4.2 times more Vitamin B3, 9.4 times more Vitamin B5, 4.7 times more Vitamin B6, 3.8 times more Vitamin B9, 255.6 times more Vitamin C and 2.3 times more Vitamin E than Pine Nuts.
Both Stewed Canned Tomatoes and Pine Nuts provide similar amounts of Vitamin K per 300 calories.
300 calories of Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Dried Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Pine Nuts:
300 calories of Stewed Canned Tomatoes have 55 times more Calcium, 2.2 times more Copper, 6.2 times more Iron, 1.2 times more Magnesium, 9 times more Potassium, 22.2 times more Selenium, 2860.3 times more Sodium and 1039.2 times more Water than Pine Nuts.
While 300 kcal of Dried Pine Nuts contain 5.8 times more Manganese and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pine Nuts contain similar levels of Phosphorus per 300 calories.
300 calories of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 12.2 times more Carbohydrate, 25.4 times more Sugars, 695.2 times more Fructose, 7 times more Fiber and 1.7 times more Protein than Pine Nuts.
While 300 kcal of Dried Pine Nuts contain 13.9 times more Fat, 7.3 times more Saturated Fat and 17.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pine Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
300 calories of Pine Nuts provide inadequate amounts of Carbohydrate and Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Dried Pine Nuts provide inadequate amounts of Omega 3 in 300 calories.