Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Passion-fruit, Purple
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Passion-fruit, Purple
516g
Raw Passion-fruit, Purple has 3.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Passion-fruit, Purple?
Stewed Canned Tomatoes VS Passion-fruit, Purple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Passion-fruit, Purple?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Passion-fruit, Purple:
500 calories of Stewed Canned Tomatoes have more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B9, 154.8 times more Vitamin E and 12.8 times more Vitamin K than Passion-fruit, Purple.
While 500 kcal of Raw Passion-fruit, Purple contain 1.9 times more Vitamin A and 1.6 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Passion-fruit, Purple provide similar amounts of Vitamin B2 and Vitamin C per 500 calories.
500 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Passion-fruit, Purple:
500 calories of Stewed Canned Tomatoes have 10.6 times more Calcium, 4.9 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 2.2 times more Potassium, 3.7 times more Selenium, 29.4 times more Sodium, 6.3 times more Zinc and 4.7 times more Water than Passion-fruit, Purple.
Both Stewed Canned Tomatoes and Passion-fruit, Purple contain similar levels of Phosphorus per 500 calories.
500 calories of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.5 times more Protein than Passion-fruit, Purple.
While 500 kcal of Raw Passion-fruit, Purple contain 1.5 times more Omega 6 and 2.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Passion-fruit, Purple offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in 500 calories.