Nutrient Comparison: Stewed Canned Tomatoes VS Passion-fruit, Purple per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Passion-fruit, Purple:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin B1, 41.5 times more Vitamin E and 3.4 times more Vitamin K than Passion-fruit, Purple.
- While 7 oz of Raw Passion-fruit, Purple contain 7.1 times more Vitamin A, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 5.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 7 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Passion-fruit, Purple:
- 7 ounces of Stewed Canned Tomatoes have 2.8 times more Calcium, 1.3 times more Copper, 7.9 times more Sodium and 1.3 times more Water than Passion-fruit, Purple.
- While 7 oz of Raw Passion-fruit, Purple contain 2.4 times more Magnesium, 3.4 times more Phosphorus and 1.7 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Passion-fruit, Purple contain similar levels of Iron per seven ounces.
- 7 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Passion-fruit, Purple lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Passion-fruit, Purple contain 3.7 times more Energy, 5.5 times more Omega 6, 3.8 times more Carbohydrate, 3.2 times more Sugars, 10.4 times more Fiber and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in seven ounces.