Nutrient Comparison: Stewed Canned Tomatoes VS Passion-fruit, Purple per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Passion-fruit, Purple:
- 100 grams of Stewed Canned Tomatoes have more Vitamin B1, 41.5 times more Vitamin E and 3.4 times more Vitamin K than Passion-fruit, Purple.
- While 100 g of Raw Passion-fruit, Purple contain 7.1 times more Vitamin A, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 5.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 100 grams of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Passion-fruit, Purple:
- 100 grams of Stewed Canned Tomatoes have 2.8 times more Calcium, 1.3 times more Copper, 7.9 times more Sodium and 1.3 times more Water than Passion-fruit, Purple.
- While 100 g of Raw Passion-fruit, Purple contain 2.4 times more Magnesium, 3.4 times more Phosphorus and 1.7 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Passion-fruit, Purple contain similar levels of Iron per 100 grams.
- 100 grams of Passion-fruit, Purple lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Passion-fruit, Purple lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Passion-fruit, Purple contain 3.7 times more Energy, 5.5 times more Omega 6, 3.8 times more Carbohydrate, 3.2 times more Sugars, 10.4 times more Fiber and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in 100 grams.