Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Japanese Persimmons
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Japanese Persimmons
714g
Raw Japanese Persimmons have 2.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Japanese Persimmons?
Stewed Canned Tomatoes VS Japanese Persimmons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Japanese Persimmons?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Japanese Persimmons:
500 calories of Stewed Canned Tomatoes have 4.1 times more Vitamin B1, 4.7 times more Vitamin B2, 19.2 times more Vitamin B3, 1.7 times more Vitamin B9, 2.8 times more Vitamin C, 3.1 times more Vitamin E and 2.5 times more Vitamin K than Japanese Persimmons.
While 500 kcal of Raw Japanese Persimmons contain 3.3 times more Vitamin A and 2.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
500 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Japanese Persimmons:
500 calories of Stewed Canned Tomatoes have 11.4 times more Calcium, 2.7 times more Copper, 23.9 times more Iron, 3.6 times more Magnesium, 3.2 times more Phosphorus, 3.5 times more Potassium, 2.7 times more Selenium, 595 times more Sodium, 4.2 times more Zinc and 3.1 times more Water than Japanese Persimmons.
While 500 kcal of Raw Japanese Persimmons contain 2.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
500 calories of Japanese Persimmons lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 4.2 times more Protein than Japanese Persimmons.
While 500 kcal of Raw Japanese Persimmons contain 1.3 times more Sugars and 1.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Japanese Persimmons offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Japanese Persimmons provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.