Nutrient Comparison: Stewed Canned Tomatoes VS Japanese Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Japanese Persimmons:
- 5 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 7.1 times more Vitamin B3 than Japanese Persimmons.
- While 5 oz of Raw Japanese Persimmons contain 9 times more Vitamin A, 5.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Japanese Persimmons provide similar amounts of Vitamin C and Vitamin E per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 5 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Japanese Persimmons:
- 5 ounces of Stewed Canned Tomatoes have 4.3 times more Calcium, 8.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium and 221 times more Sodium than Japanese Persimmons.
- While 5 oz of Raw Japanese Persimmons contain 6 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Japanese Persimmons contain similar levels of Copper, Phosphorus and Water per five ounces.
- 5 ounces of Japanese Persimmons lack sufficient amounts of Calcium and Iron
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Japanese Persimmons lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Japanese Persimmons contain 2.7 times more Energy, 3 times more Carbohydrate, 3.6 times more Sugars, 3 times more Fructose and 3.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.