Nutrient Comparison: Stewed Canned Tomatoes VS Japanese Persimmons per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Japanese Persimmons:
- 100 grams of Stewed Canned Tomatoes have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 7.1 times more Vitamin B3 than Japanese Persimmons.
- While 100 g of Raw Japanese Persimmons contain 9 times more Vitamin A, 5.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Japanese Persimmons provide similar amounts of Vitamin C and Vitamin E per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 100 grams of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Japanese Persimmons:
- 100 grams of Stewed Canned Tomatoes have 4.3 times more Calcium, 8.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium and 221 times more Sodium than Japanese Persimmons.
- While 100 g of Raw Japanese Persimmons contain 6 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Japanese Persimmons contain similar levels of Copper, Phosphorus and Water per 100 grams.
- 100 grams of Japanese Persimmons lack sufficient amounts of Calcium and Iron
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Japanese Persimmons lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Japanese Persimmons contain 2.7 times more Energy, 3 times more Carbohydrate, 3.6 times more Sugars, 3 times more Fructose and 3.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.