Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Chia
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Chia
103g
Dried Chia Seeds have 18.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Chia?
Stewed Canned Tomatoes VS Chia Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Chia?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Chia:
500 calories of Stewed Canned Tomatoes have 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B9, 92.3 times more Vitamin C and 31 times more Vitamin E than Chia.
500 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Chia:
500 calories of Stewed Canned Tomatoes have 2.3 times more Copper, 3.2 times more Iron, 9.5 times more Potassium, 258.2 times more Sodium and 295 times more Water than Chia.
While 500 kcal of Dried Chia Seeds contain 1.5 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 4.9 times more Selenium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Chia contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2.7 times more Carbohydrate than Chia.
While 500 kcal of Dried Chia Seeds contain 8.7 times more Fat, 6.9 times more Saturated Fat, 318 times more Omega 3, 4.2 times more Omega 6 and 1.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Chia offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6