Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Snacks, rice cakes, brown rice, sesame seed
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Snacks, rice cakes, brown rice, sesame seed
128g
Snacks, rice cakes, brown rice, sesame seed have 15.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, rice cakes, brown rice, sesame seed?
Stewed Canned Tomatoes VS Snacks, Rice Cakes, Brown Rice, Sesame Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, rice cakes, brown rice, sesame seed?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Snacks, rice cakes, brown rice, sesame seed:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 14.4 times more Vitamin B1, 6.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 39.7 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
Both Stewed Canned Tomatoes and Snacks, rice cakes, brown rice, sesame seed provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Snacks, rice cakes, brown rice, sesame seed:
500 calories of Stewed Canned Tomatoes have 42.7 times more Calcium, 4.3 times more Copper, 12.7 times more Iron, 1.3 times more Magnesium, 10.8 times more Potassium, 14.7 times more Sodium and 233.9 times more Water than Snacks, rice cakes, brown rice, sesame seed.
While 500 kcal of Snacks, rice cakes, brown rice, sesame seed contain 4.8 times more Manganese and 2.7 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, rice cakes, brown rice, sesame seed contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2.8 times more Fiber and 1.8 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
Both Stewed Canned Tomatoes and Snacks, rice cakes, brown rice, sesame seed offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, rice cakes, brown rice, sesame seed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.