Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Snacks, tortilla chips, plain, white corn, salted
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Snacks, tortilla chips, plain, white corn, salted
106g
Snacks, tortilla chips, plain, white corn, salted have 18.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, tortilla chips, plain, white corn, salted?
Stewed Canned Tomatoes VS Snacks, Tortilla Chips, Plain, White Corn, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, tortilla chips, plain, white corn, salted?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Snacks, tortilla chips, plain, white corn, salted:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 6 times more Vitamin B1, 9.1 times more Vitamin B2, 15.5 times more Vitamin B3, 7 times more Vitamin B5, 1.7 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C, 4.3 times more Vitamin E and 2.1 times more Vitamin K than Snacks, tortilla chips, plain, white corn, salted.
While 500 kcal of Snacks, tortilla chips, plain, white corn, salted contain more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
500 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Snacks, tortilla chips, plain, white corn, salted:
500 calories of Stewed Canned Tomatoes have 5.8 times more Calcium, 21 times more Copper, 15.9 times more Iron, 2.6 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 20.6 times more Potassium, 2.5 times more Selenium, 12.2 times more Sodium, 2.2 times more Zinc and 629.5 times more Water than Snacks, tortilla chips, plain, white corn, salted.
500 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.7 times more Carbohydrate, 81.9 times more Sugars, more Fructose, 3.4 times more Fiber and 2.3 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
While 500 kcal of Snacks, tortilla chips, plain, white corn, salted contain 6 times more Fat, 4.2 times more Omega 3 and 7.8 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6