Comparing Nutrients in 500 calories Stewed Canned Tomatoes VS Snacks, tortilla chips, ranch-flavor

Weight per 500 calories

• Stewed Canned Tomatoes: 1923g
• Snacks, tortilla chips, ranch-flavor: 100g

Snacks, tortilla chips, ranch-flavor have 19.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, tortilla chips, ranch-flavor?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Snacks, tortilla chips, ranch-flavor	6%	44%	50%

Macro Nutrients

	Stewed Canned Tomatoes	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.77% 3.65g	25.3% 24.6g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	11% 3.53g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	14.7% 0.23g	1.6g per day for Men 19-50 years
Omega 6	8.37% 1.42g	77.5% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	48% 62.6g	130g per day for Men 19-50 years
Sugars	93% 67.7g	4.17% 3.02g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36g	0.47% 0.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31.3g	% 0.44g	g per day for Men 19-50 years
Sucrose	% 0.38g	% 1.07g	g per day for Men 19-50 years
Fiber	50.6% 19.2g	10.5% 4g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	13% 7.18g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Vitamin A	19.2% 173μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.7% 0.88mg	4% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.8% 0.67mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.7mg	8.1% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	38.5% 46μg	1.16% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Calcium	65.4% 654mg	13.4% 134mg	1000mg per day for Men 19-50 years
Copper	239% 2.15mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	17.2% 1.38mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	20.7% 87mg	420mg per day for Men 19-50 years
Manganese	49.3% 1.13mg	16% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	36% 251mg	700mg per day for Men 19-50 years
Potassium	117% 3981mg	7.6% 258mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	13.2% 7.3μg	55μg per day for Men 19-50 years
Sodium	283% 4250mg	34.5% 518mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	47.6% 1760g	0.085% 3.13g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Snacks, Tortilla Chips, Ranch-flavor Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, tortilla chips, ranch-flavor?

Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Snacks, tortilla chips, ranch-flavor:

• 500 calories of Stewed Canned Tomatoes have 18.5 times more Vitamin B1, 11.2 times more Vitamin B2, 10.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C and 33 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
• 500 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K

Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Snacks, tortilla chips, ranch-flavor:

• 500 calories of Stewed Canned Tomatoes have 4.9 times more Calcium, 21.4 times more Copper, 18.6 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 15.4 times more Potassium, 1.6 times more Selenium, 8.2 times more Sodium, 2.3 times more Zinc and 561.8 times more Water than Snacks, tortilla chips, ranch-flavor.
• 500 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Stewed Canned Tomatoes have 1.9 times more Carbohydrate, 22.4 times more Sugars, 106.5 times more Fructose, 4.8 times more Fiber and 2.4 times more Protein than Snacks, tortilla chips, ranch-flavor.
• While 500 kcal of Snacks, tortilla chips, ranch-flavor contain 6.7 times more Fat, 7.1 times more Saturated Fat, 4.1 times more Omega 3 and 9.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy per 500 calories.
• 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6