Comparing Nutrients in 1 pound Stewed Canned Tomatoes VS Snacks, tortilla chips, ranch-flavor

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Snacks, tortilla chips, ranch-flavor	6%	44%	50%

Macro Nutrients

	Stewed Canned Tomatoes	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Energy	4.07% 118kcal	78.4% 2272kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	115% 112g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	50% 16g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	66.6% 1.07g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	352% 60g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	219% 285g	130g per day for Men 19-50 years
Sugars	22% 16g	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	2.13% 1.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	% 2g	g per day for Men 19-50 years
Sucrose	% 0.091g	% 4.85g	g per day for Men 19-50 years
Fiber	12% 4.54g	47.7% 18g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	58.2% 32.6g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	37% 5.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	54.4% 2.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Calcium	15.4% 154mg	60.8% 608mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	78.2% 6.26mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	94% 395mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	72% 1.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	163% 1143mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	34.6% 1175mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	60.2% 33μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	157% 2354mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	11.2% 415g	0.38% 14.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, tortilla chips, ranch-flavor per 1 lb

Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Snacks, tortilla chips, ranch-flavor:

• 1 pound of Stewed Canned Tomatoes has more Vitamin C and 1.7 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
• While 1 lb of Snacks, tortilla chips, ranch-flavor contains 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 5.3 times more Vitamin B5 and 11.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, tortilla chips, ranch-flavor provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
• 1 pound of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K

Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Snacks, tortilla chips, ranch-flavor:

• 1 pound of Stewed Canned Tomatoes has 29.2 times more Water than Snacks, tortilla chips, ranch-flavor.
• While 1 lb of Snacks, tortilla chips, ranch-flavor contains 3.9 times more Calcium, 7.3 times more Magnesium, 6.2 times more Manganese, 12.6 times more Phosphorus, 1.3 times more Potassium, 12.2 times more Selenium, 2.3 times more Sodium and 8.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, tortilla chips, ranch-flavor contain similar levels of Copper and Iron per one pound.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Stewed Canned Tomatoes has 5.5 times more Fructose than Snacks, tortilla chips, ranch-flavor.
• While 1 lb of Snacks, tortilla chips, ranch-flavor contains 19.3 times more Energy, 129.6 times more Fat, 136.1 times more Saturated Fat, 78.3 times more Omega 3, 178.3 times more Omega 6, 10.1 times more Carbohydrate, 4 times more Fiber and 7.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Sugars per one pound.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein