Snacks, tortilla chips, ranch-flavor have 19.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Snacks, tortilla chips, ranch-flavor?
Stewed Canned Tomatoes VS Snacks, Tortilla Chips, Ranch-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Snacks, tortilla chips, ranch-flavor?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Snacks, tortilla chips, ranch-flavor:
100 calories of Stewed Canned Tomatoes have 18.5 times more Vitamin B1, 11.2 times more Vitamin B2, 10.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C and 33 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
100 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Snacks, tortilla chips, ranch-flavor:
100 calories of Stewed Canned Tomatoes have 4.9 times more Calcium, 21.4 times more Copper, 18.6 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 15.4 times more Potassium, 1.6 times more Selenium, 8.2 times more Sodium, 2.3 times more Zinc and 561.8 times more Water than Snacks, tortilla chips, ranch-flavor.
100 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.9 times more Carbohydrate, 22.4 times more Sugars, 106.5 times more Fructose, 4.8 times more Fiber and 2.4 times more Protein than Snacks, tortilla chips, ranch-flavor.
While 100 kcal of Snacks, tortilla chips, ranch-flavor contain 6.7 times more Fat, 7.1 times more Saturated Fat, 4.1 times more Omega 3 and 9.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6