Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, tortilla chips, ranch-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Snacks, tortilla chips, ranch-flavor:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C and 1.7 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
- While 14 oz of Snacks, tortilla chips, ranch-flavor contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 5.3 times more Vitamin B5 and 11.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, tortilla chips, ranch-flavor provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Snacks, tortilla chips, ranch-flavor:
- 14 ounces of Stewed Canned Tomatoes have 29.2 times more Water than Snacks, tortilla chips, ranch-flavor.
- While 14 oz of Snacks, tortilla chips, ranch-flavor contain 3.9 times more Calcium, 7.3 times more Magnesium, 6.2 times more Manganese, 12.6 times more Phosphorus, 1.3 times more Potassium, 12.2 times more Selenium, 2.3 times more Sodium and 8.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, tortilla chips, ranch-flavor contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 5.5 times more Fructose than Snacks, tortilla chips, ranch-flavor.
- While 14 oz of Snacks, tortilla chips, ranch-flavor contain 19.3 times more Energy, 129.6 times more Fat, 136.1 times more Saturated Fat, 78.3 times more Omega 3, 178.3 times more Omega 6, 10.1 times more Carbohydrate, 4 times more Fiber and 7.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein