Comparing Nutrients in 100 grams Stewed Canned Tomatoes VS Snacks, tortilla chips, ranch-flavor

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Snacks, tortilla chips, ranch-flavor	6%	44%	50%

Macro Nutrients

	Stewed Canned Tomatoes	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Energy	0.9% 26kcal	17.3% 501kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	25.4% 24.6g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	11% 3.54g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	14.7% 0.24g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.074g	77.6% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	4.76% 6.2g	48.3% 62.7g	130g per day for Men 19-50 years
Sugars	4.86% 3.52g	4.18% 3.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.88g	0.47% 0.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	% 0.44g	g per day for Men 19-50 years
Sucrose	% 0.02g	% 1.07g	g per day for Men 19-50 years
Fiber	2.63% 1g	10.5% 4g	38g per day for Men 19-50 years
Protein	1.63% 0.91g	13% 7.2g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Vitamin A	1% 9μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	4% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.7% 0.035mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.46% 0.71mg	8.13% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.11mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.3% 0.017mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.78% 7.9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.53% 0.83mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	1.17% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Calcium	3.4% 34mg	13.4% 134mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	11.2% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	17.3% 1.38mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	20.7% 87mg	420mg per day for Men 19-50 years
Manganese	2.57% 0.059mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	36% 252mg	700mg per day for Men 19-50 years
Potassium	6.1% 207mg	7.6% 259mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	13.3% 7.3μg	55μg per day for Men 19-50 years
Sodium	14.7% 221mg	34.6% 519mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	2.47% 92g	0.085% 3.14g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, tortilla chips, ranch-flavor per 100 g

Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Snacks, tortilla chips, ranch-flavor:

• 100 grams of Stewed Canned Tomatoes have more Vitamin C and 1.7 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
• While 100 g of Snacks, tortilla chips, ranch-flavor contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 5.3 times more Vitamin B5 and 11.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, tortilla chips, ranch-flavor provide similar amounts of Vitamin B1 per 100 grams.
• 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
• 100 grams of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K

Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Snacks, tortilla chips, ranch-flavor:

• 100 grams of Stewed Canned Tomatoes have 29.2 times more Water than Snacks, tortilla chips, ranch-flavor.
• While 100 g of Snacks, tortilla chips, ranch-flavor contain 3.9 times more Calcium, 7.3 times more Magnesium, 6.2 times more Manganese, 12.6 times more Phosphorus, 1.3 times more Potassium, 12.2 times more Selenium, 2.3 times more Sodium and 8.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, tortilla chips, ranch-flavor contain similar levels of Copper and Iron per 100 grams.
• 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Stewed Canned Tomatoes have 5.5 times more Fructose than Snacks, tortilla chips, ranch-flavor.
• While 100 g of Snacks, tortilla chips, ranch-flavor contain 19.3 times more Energy, 129.6 times more Fat, 136.1 times more Saturated Fat, 78.3 times more Omega 3, 178.3 times more Omega 6, 10.1 times more Carbohydrate, 4 times more Fiber and 7.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Sugars per 100 grams.
• 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein