Comparing Nutrients in 1 pound Stewed Canned Tomatoes VS Snacks, tortilla chips, plain, white corn, salted

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%

Macro Nutrients

	Stewed Canned Tomatoes	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Energy	4.07% 118kcal	74% 2141kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	97% 94g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	40% 12.8g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	65.5% 1.05g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	281% 47.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	236% 307g	130g per day for Men 19-50 years
Sugars	22% 16g	4.9% 3.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.091g	% 3.54g	g per day for Men 19-50 years
Fiber	12% 4.54g	64.5% 24.5g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	57.5% 32.2g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	23.8% 3.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	62.5% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	68% 1.63μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	107% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	79% 95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Calcium	15.4% 154mg	48% 481mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.9% 235μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	86% 6.9mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	91% 381mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	76.5% 1.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	146% 1021mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	24.3% 826mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	36.3% 20μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	99% 1488mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	57% 6.26mg	11mg per day for Men 19-50 years
Water	11.2% 415g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, tortilla chips, plain, white corn, salted per 1 lb

Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Snacks, tortilla chips, plain, white corn, salted:

• 1 pound of Stewed Canned Tomatoes has more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
• While 1 lb of Snacks, tortilla chips, plain, white corn, salted contains 3 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B5, 10.5 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12, 4.3 times more Vitamin E and 8.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, tortilla chips, plain, white corn, salted provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
• 1 pound of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin C
• Both Stewed Canned Ripe Red Tomatoes as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Snacks, tortilla chips, plain, white corn, salted:

• 1 pound of Stewed Canned Tomatoes has 34.7 times more Water than Snacks, tortilla chips, plain, white corn, salted.
• While 1 lb of Snacks, tortilla chips, plain, white corn, salted contains 3.1 times more Calcium, 7 times more Magnesium, 6.6 times more Manganese, 11.3 times more Phosphorus, 7.3 times more Selenium, 1.5 times more Sodium and 8.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Copper, Iron and Potassium per one pound.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Stewed Canned Tomatoes has 4.5 times more Sugars and more Fructose than Snacks, tortilla chips, plain, white corn, salted.
• While 1 lb of Snacks, tortilla chips, plain, white corn, salted contains 18.2 times more Energy, 108.8 times more Fat, 108.1 times more Saturated Fat, 77 times more Omega 3, 142.2 times more Omega 6, 10.9 times more Carbohydrate, 5.4 times more Fiber and 7.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein