Comparing Nutrients in 500 calories Snacks, rice cakes, brown rice, sesame seedVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Snacks, rice cakes, brown rice, sesame seed
128g
Canned Tomatoes with Green Chilies
3333g
Snacks, rice cakes, brown rice, sesame seed have 26.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, sesame seed or Canned Tomatoes with Green Chilies?
Snacks, Rice Cakes, Brown Rice, Sesame Seed VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, sesame seed or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, sesame seed vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 18.5 times more Vitamin B1, 5.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 17.4 times more Vitamin B6, 13.1 times more Vitamin B9 and 54 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
500 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, sesame seed as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, sesame seed vs Canned Tomatoes with Green Chilies:
500 calories of Snacks, rice cakes, brown rice, sesame seed have 1.2 times more Manganese and 2.3 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 43.6 times more Calcium, 6 times more Copper, 4.3 times more Iron, 2.1 times more Magnesium, 9.6 times more Potassium, 46.2 times more Sodium and 417.4 times more Water than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Snacks, rice cakes, brown rice, sesame seed as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.