Comparing Nutrients in 1 pound Snacks, rice cakes, brown rice, sesame seed VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, sesame seed	8%	9%	83%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Snacks, rice cakes, brown rice, sesame seed	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	61.3% 1778kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	17.8% 17.2g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	7.65% 2.45g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	29.6% 5.03g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	284% 370g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	64.5% 24.5g	NA	38g per day for Men 19-50 years
Protein	61.6% 34.5g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, sesame seed	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	204% 32.7mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	132% 6.62mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.6mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, sesame seed	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	197% 1.77mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.6% 7.17mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	147% 617mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	848% 19.5mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	243% 1701mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	38.7% 1315mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	199% 109μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	68.6% 1030mg	121% 1819mg	1500mg per day for Men 19-50 years
Zinc	124% 13.6mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	0.72% 26.8g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed VS Canned Tomatoes with Green Chilies per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, sesame seed versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, sesame seed vs Canned Tomatoes with Green Chilies:

• 1 pound of Snacks, rice cakes, brown rice, sesame seed has 1.4 times more Vitamin B1, 4.5 times more Vitamin B2, 11.3 times more Vitamin B3, 9.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and 2.1 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
• 1 pound of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Snacks, rice cakes, brown rice, sesame seed as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, sesame seed vs Canned Tomatoes with Green Chilies:

• 1 pound of Snacks, rice cakes, brown rice, sesame seed has 4.3 times more Copper, 6.1 times more Iron, 12.4 times more Magnesium, 32.6 times more Manganese, 26.8 times more Phosphorus, 2.7 times more Potassium, 60.3 times more Selenium and 23.1 times more Zinc than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.7 times more Calcium, 1.8 times more Sodium and 16 times more Water than Snacks, rice cakes, brown rice, sesame seed.
• 1 pound of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, rice cakes, brown rice, sesame seed has 26.1 times more Energy, 47.5 times more Fat, 40 times more Omega 3, 38.3 times more Omega 6, 22.5 times more Carbohydrate and 11 times more Protein than Canned Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein