Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cakes, brown rice, sesame seed versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, sesame seed vs Canned Tomatoes with Green Chilies:
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed have 1.4 times more Vitamin B1, 4.5 times more Vitamin B2, 11.3 times more Vitamin B3, 9.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 2.1 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, rice cakes, brown rice, sesame seed as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, sesame seed vs Canned Tomatoes with Green Chilies:
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed have 4.3 times more Copper, 6.1 times more Iron, 12.4 times more Magnesium, 32.6 times more Manganese, 26.8 times more Phosphorus, 2.7 times more Potassium, 60.3 times more Selenium and 23.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Calcium, 1.8 times more Sodium and 16 times more Water than Snacks, rice cakes, brown rice, sesame seed.
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed have 26.1 times more Energy, 47.5 times more Fat, 40 times more Omega 3, 38.3 times more Omega 6, 22.5 times more Carbohydrate and 11 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein