Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Anise Seed
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Anise Seed
148g
Anise Seed Spices have 13 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Anise Seed?
Stewed Canned Tomatoes VS Anise Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Anise Seed?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Anise Seed:
500 calories of Stewed Canned Tomatoes have 7.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 6.5 times more Vitamin B9 and 4.9 times more Vitamin C than Anise Seed.
While 500 kcal of Anise Seed Spices contain 2.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
500 calories of Anise Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Stewed Canned Ripe Red Tomatoes as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Anise Seed:
500 calories of Stewed Canned Tomatoes have 1.6 times more Copper, 1.9 times more Potassium, 1.6 times more Selenium, 179 times more Sodium and 124.4 times more Water than Anise Seed.
While 500 kcal of Anise Seed Spices contain 1.5 times more Calcium, 2.1 times more Iron, 3 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Anise Seed contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate than Anise Seed.
While 500 kcal of Anise Seed Spices contain 6.5 times more Fat, 3.3 times more Omega 6 and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Anise Seed offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Anise Seed Spices provide inadequate amounts of Omega 3 in 500 calories.