Nutrient Comparison: Stewed Canned Tomatoes VS Anise Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Anise Seed:
- 5 oz of Anise Seed Spices contain 7.4 times more Vitamin B1, 8.3 times more Vitamin B2, 4.3 times more Vitamin B3, 7 times more Vitamin B5, 38.2 times more Vitamin B6, 2 times more Vitamin B9 and 2.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Anise Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Anise Seed:
- 5 ounces of Stewed Canned Tomatoes have 13.8 times more Sodium and 9.6 times more Water than Anise Seed.
- While 5 oz of Anise Seed Spices contain 19 times more Calcium, 8.1 times more Copper, 27.8 times more Iron, 14.2 times more Magnesium, 39 times more Manganese, 22 times more Phosphorus, 7 times more Potassium, 8.3 times more Selenium and 31.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Anise Seed Spices contain 13 times more Energy, 83.7 times more Fat, 42.6 times more Omega 6, 8.1 times more Carbohydrate, 14.6 times more Fiber and 19.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Anise Seed Spices provide inadequate amounts of Omega 3 in five ounces.