Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Chili Powder
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Chili Powder
177g
Chili Powder Spices have 10.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Chili Powder?
Stewed Canned Tomatoes VS Chili Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Chili Powder?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Chili Powder:
500 calories of Stewed Canned Tomatoes have 2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 122.4 times more Vitamin C than Chili Powder.
While 500 kcal of Chili Powder Spices contain 15.2 times more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 11.4 times more Vitamin B6, 4.2 times more Vitamin E and 4.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
500 calories of Chili Powder have insufficient amounts of Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Chili Powder:
500 calories of Stewed Canned Tomatoes have 1.2 times more Copper and 92.4 times more Water than Chili Powder.
While 500 kcal of Chili Powder Spices contain 2.7 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Selenium and 2.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Chili Powder contain similar levels of Calcium, Iron, Magnesium, Potassium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 5.3 times more Sugars and 4.8 times more Fructose than Chili Powder.
While 500 kcal of Chili Powder Spices contain 6.9 times more Fat, 8.7 times more Saturated Fat, 16.4 times more Omega 3, 9.3 times more Omega 6, 3.2 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Chili Powder offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6