Nutrient Comparison: Stewed Canned Tomatoes VS Chili Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Chili Powder:
- 14 ounces of Stewed Canned Tomatoes have 11.3 times more Vitamin C than Chili Powder.
- While 14 oz of Chili Powder Spices contain 164.8 times more Vitamin A, 5.4 times more Vitamin B1, 26.9 times more Vitamin B2, 16.2 times more Vitamin B3, 7.8 times more Vitamin B5, 123.2 times more Vitamin B6, 5.6 times more Vitamin B9, 46 times more Vitamin E and 44 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Chili Powder have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Chili Powder:
- 14 ounces of Stewed Canned Tomatoes have 8.5 times more Water than Chili Powder.
- While 14 oz of Chili Powder Spices contain 9.7 times more Calcium, 8.9 times more Copper, 13 times more Iron, 12.4 times more Magnesium, 28.8 times more Manganese, 15 times more Phosphorus, 9.4 times more Potassium, 34 times more Selenium, 13 times more Sodium and 25.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chili Powder Spices contain 10.8 times more Energy, 75.2 times more Fat, 94.7 times more Saturated Fat, 177.7 times more Omega 3, 101 times more Omega 6, 8 times more Carbohydrate, 2 times more Sugars, 2.3 times more Fructose, 34.8 times more Fiber and 14.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein