Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Chili Powder
Weight per 100 calories
Stewed Canned Tomatoes
385g
Chili Powder
35.5g
Chili Powder Spices have 10.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Chili Powder?
Stewed Canned Tomatoes VS Chili Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Chili Powder?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Chili Powder:
100 calories of Stewed Canned Tomatoes have 2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 122.4 times more Vitamin C than Chili Powder.
While 100 kcal of Chili Powder Spices contain 15.2 times more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 11.4 times more Vitamin B6, 4.2 times more Vitamin E and 4.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
100 calories of Chili Powder have insufficient amounts of Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Chili Powder:
100 calories of Stewed Canned Tomatoes have 1.2 times more Copper and 92.4 times more Water than Chili Powder.
While 100 kcal of Chili Powder Spices contain 2.7 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Selenium and 2.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Chili Powder contain similar levels of Calcium, Iron, Magnesium, Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 5.3 times more Sugars and 4.8 times more Fructose than Chili Powder.
While 100 kcal of Chili Powder Spices contain 6.9 times more Fat, 8.7 times more Saturated Fat, 16.4 times more Omega 3, 9.3 times more Omega 6, 3.2 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Chili Powder offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6