Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Paprika
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Paprika
177g
Paprika Spice has 10.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Paprika?
Stewed Canned Tomatoes VS Paprika Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Paprika?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Paprika:
500 calories of Stewed Canned Tomatoes have 1.5 times more Vitamin B1 and 95.2 times more Vitamin C than Paprika.
While 500 kcal of Paprika Spice contain 25.2 times more Vitamin A, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 11.6 times more Vitamin B6, 3.2 times more Vitamin E and 3.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Paprika provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Paprika have insufficient amounts of Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Paprika:
500 calories of Stewed Canned Tomatoes have 1.6 times more Calcium, 1.7 times more Copper, 35.3 times more Sodium and 88.3 times more Water than Paprika.
While 500 kcal of Paprika Spice contain 1.5 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Paprika contain similar levels of Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 3.7 times more Sugars and 3 times more Fructose than Paprika.
While 500 kcal of Paprika Spice contain 6.3 times more Fat, 7.6 times more Saturated Fat, 13.9 times more Omega 3, 9.1 times more Omega 6, 3.2 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Paprika offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6