Comparing Nutrients in 1 pound Stewed Canned Tomatoes VS Paprika

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Paprika	15%	30%	55%

Macro Nutrients

	Stewed Canned Tomatoes	Paprika	Recommended Dietary Allowance
Energy	4.07% 118kcal	44% 1279kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	60.3% 58.5g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	30.3% 9.7g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	128% 2.05g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	195% 33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	188% 245g	130g per day for Men 19-50 years
Sugars	22% 16g	64.7% 47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	42% 30.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	% 12g	g per day for Men 19-50 years
Sucrose	% 0.091g	% 3.67g	g per day for Men 19-50 years
Fiber	12% 4.54g	417% 158g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	115% 64g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Paprika	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	1241% 11172μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	429% 5.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	285% 45.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	228% 11.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	747% 9.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	880% 132mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	304% 364μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Paprika	Recommended Dietary Allowance
Calcium	15.4% 154mg	104% 1039mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	359% 3.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	1199% 96mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	314% 7.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	203% 1424mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	304% 10342mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	52% 28.6μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	179% 19.6mg	11mg per day for Men 19-50 years
Water	11.2% 415g	1.38% 51g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Paprika per 1 lb

Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Paprika:

• 1 pound of Stewed Canned Tomatoes has 8.8 times more Vitamin C than Paprika.
• While 1 lb of Paprika Spice contains 273.7 times more Vitamin A, 7.2 times more Vitamin B1, 35.1 times more Vitamin B2, 14.1 times more Vitamin B3, 22 times more Vitamin B5, 125.9 times more Vitamin B6, 9.8 times more Vitamin B9, 35.1 times more Vitamin E and 33.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
• 1 pound of Paprika have insufficient amounts of Vitamin C
• Both Stewed Canned Ripe Red Tomatoes as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Paprika:

• 1 pound of Stewed Canned Tomatoes has 3.3 times more Sodium and 8.1 times more Water than Paprika.
• While 1 lb of Paprika Spice contains 6.7 times more Calcium, 6.4 times more Copper, 15.9 times more Iron, 14.8 times more Magnesium, 26.9 times more Manganese, 15.7 times more Phosphorus, 11 times more Potassium, 10.5 times more Selenium and 25.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Paprika Spice contains 10.8 times more Energy, 67.8 times more Fat, 82.3 times more Saturated Fat, 151 times more Omega 3, 98.8 times more Omega 6, 8.7 times more Carbohydrate, 2.9 times more Sugars, 3.6 times more Fructose, 34.9 times more Fiber and 15.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein