Comparing Nutrients in 7 ounces Stewed Canned Tomatoes VS Paprika

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Paprika	15%	30%	55%

Macro Nutrients

	Stewed Canned Tomatoes	Paprika	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	19.3% 560kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	26.4% 25.6g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	13.3% 4.25g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	56% 0.9g	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	85.4% 14.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.45% 12.3g	82.4% 107g	130g per day for Men 19-50 years
Sugars	9.63% 7g	28.3% 20.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.15% 3.73g	18.4% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.23g	% 5.2g	g per day for Men 19-50 years
Sucrose	% 0.04g	% 1.6g	g per day for Men 19-50 years
Fiber	5.22% 2g	182% 69.3g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Paprika	Recommended Dietary Allowance
Vitamin A	2% 18μg	543% 4888μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	54.6% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.34% 0.069mg	188% 2.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.86% 1.4mg	125% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.52% 0.23mg	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	327% 4.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	24.3% 97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.4% 15.7mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.65mg	385% 57.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	133% 159μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Paprika	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	45.4% 454mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	157% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.64mg	524% 42mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	84% 353mg	420mg per day for Men 19-50 years
Manganese	5.1% 0.12mg	137% 3.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	89% 623mg	700mg per day for Men 19-50 years
Potassium	12% 411mg	133% 4525mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	22.7% 12.5μg	55μg per day for Men 19-50 years
Sodium	29.2% 439mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	78% 8.6mg	11mg per day for Men 19-50 years
Water	4.9% 182g	0.6% 22.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Paprika per 7 oz

Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Paprika:

• 7 ounces of Stewed Canned Tomatoes have 8.8 times more Vitamin C than Paprika.
• While 7 oz of Paprika Spice contain 273.7 times more Vitamin A, 7.2 times more Vitamin B1, 35.1 times more Vitamin B2, 14.1 times more Vitamin B3, 22 times more Vitamin B5, 125.9 times more Vitamin B6, 9.8 times more Vitamin B9, 35.1 times more Vitamin E and 33.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
• 7 ounces of Paprika have insufficient amounts of Vitamin C
• Both Stewed Canned Ripe Red Tomatoes as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Paprika:

• 7 ounces of Stewed Canned Tomatoes have 3.3 times more Sodium and 8.1 times more Water than Paprika.
• While 7 oz of Paprika Spice contain 6.7 times more Calcium, 6.4 times more Copper, 15.9 times more Iron, 14.8 times more Magnesium, 26.9 times more Manganese, 15.7 times more Phosphorus, 11 times more Potassium, 10.5 times more Selenium and 25.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Paprika Spice contain 10.8 times more Energy, 67.8 times more Fat, 82.3 times more Saturated Fat, 151 times more Omega 3, 98.8 times more Omega 6, 8.7 times more Carbohydrate, 2.9 times more Sugars, 3.6 times more Fructose, 34.9 times more Fiber and 15.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein