Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Syrups, maple
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Syrups, maple
192g
Syrups, maple have 10 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Syrups, maple?
Stewed Canned Tomatoes VS Syrups, Maple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Syrups, maple?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Syrups, maple:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 7 times more Vitamin B1, 88.1 times more Vitamin B3, 31.7 times more Vitamin B5, 85 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
While 500 kcal of Syrups, maple contain 3.6 times more Vitamin B2 than Stewed Canned Ripe Red Tomatoes.
500 calories of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Syrups, maple have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Syrups, maple:
500 calories of Stewed Canned Tomatoes have 3.3 times more Calcium, 62.2 times more Copper, 120.9 times more Iron, 5.7 times more Magnesium, 100 times more Phosphorus, 9.8 times more Potassium, 10 times more Selenium, 184.2 times more Sodium and 28.3 times more Water than Syrups, maple.
While 500 kcal of Syrups, maple contain 4.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Syrups, maple contain similar levels of Zinc per 500 calories.
500 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 36.2 times more Fructose, more Fiber and 227.5 times more Protein than Syrups, maple.
While 500 kcal of Syrups, maple contain 1.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Syrups, maple offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, maple provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Syrups, maple provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.