Nutrient Comparison: Stewed Canned Tomatoes VS Syrups, maple per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Syrups, maple:
- 100 grams of Stewed Canned Tomatoes have 8.8 times more Vitamin B3, 3.2 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
- While 100 g of Syrups, maple contain 1.4 times more Vitamin B1 and 36.3 times more Vitamin B2 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Syrups, maple:
- 100 grams of Stewed Canned Tomatoes have 6.2 times more Copper, 12.1 times more Iron, 10 times more Phosphorus, 18.4 times more Sodium and 2.8 times more Water than Syrups, maple.
- While 100 g of Syrups, maple contain 3 times more Calcium, 1.8 times more Magnesium, 49.3 times more Manganese and 8.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Syrups, maple contain similar levels of Potassium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 100 grams of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, maple lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 3.6 times more Fructose and more Fiber than Syrups, maple.
- While 100 g of Syrups, maple contain 10 times more Energy, 10.8 times more Carbohydrate and 17.2 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 100 grams of Syrups, maple provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, maple provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.