Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Syrups, maple
Weight per 100 calories
Stewed Canned Tomatoes
385g
Syrups, maple
38.5g
Syrups, maple have 10 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Syrups, maple?
Stewed Canned Tomatoes VS Syrups, Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Syrups, maple?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Syrups, maple:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 7 times more Vitamin B1, 88.1 times more Vitamin B3, 31.7 times more Vitamin B5, 85 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
While 100 kcal of Syrups, maple contain 3.6 times more Vitamin B2 than Stewed Canned Ripe Red Tomatoes.
100 calories of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Syrups, maple have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Syrups, maple:
100 calories of Stewed Canned Tomatoes have 3.3 times more Calcium, 62.2 times more Copper, 120.9 times more Iron, 5.7 times more Magnesium, 100 times more Phosphorus, 9.8 times more Potassium, 10 times more Selenium, 184.2 times more Sodium and 28.3 times more Water than Syrups, maple.
While 100 kcal of Syrups, maple contain 4.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Syrups, maple contain similar levels of Zinc per 100 calories.
100 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 36.2 times more Fructose, more Fiber and 227.5 times more Protein than Syrups, maple.
While 100 kcal of Syrups, maple contain 1.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Syrups, maple offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, maple provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Syrups, maple provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.