Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Balsamic Vinegar
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Balsamic Vinegar
568g
Balsamic Vinegar has 3.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Balsamic Vinegar?
Stewed Canned Tomatoes VS Balsamic Vinegar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Balsamic Vinegar?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Balsamic Vinegar:
500 calories of Stewed Canned Tomatoes have more Vitamin A and more Vitamin C than Balsamic Vinegar.
500 calories of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Balsamic Vinegar:
500 calories of Stewed Canned Tomatoes have 4.3 times more Calcium, 14.6 times more Copper, 6.3 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus, 6.3 times more Potassium, 32.5 times more Sodium, 7.2 times more Zinc and 4.1 times more Water than Balsamic Vinegar.
500 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and 6.3 times more Protein than Balsamic Vinegar.
While 500 kcal of Balsamic Vinegar contain 1.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Balsamic Vinegar offer comparable quantities of Energy and Fructose per 500 calories.
500 calories of Balsamic Vinegar provide inadequate amounts of Protein