Nutrient Comparison: Stewed Canned Tomatoes VS Balsamic Vinegar per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Balsamic Vinegar:
- 100 grams of Stewed Canned Tomatoes have more Vitamin C than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Balsamic Vinegar have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Balsamic Vinegar:
- 100 grams of Stewed Canned Tomatoes have 1.3 times more Calcium, 4.3 times more Copper, 1.8 times more Iron, 1.8 times more Potassium and 9.6 times more Sodium than Balsamic Vinegar.
- While 100 g of Balsamic Vinegar contain 2.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Balsamic Vinegar contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- Both Stewed Canned Ripe Red Tomatoes as well as Balsamic Vinegar lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Balsamic Vinegar contain 3.4 times more Energy, 2.8 times more Carbohydrate, 4.2 times more Sugars and 3.9 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Balsamic Vinegar provide inadequate amounts of Protein in 100 grams.