Nutrient Comparison: Stewed Canned Tomatoes VS Balsamic Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Balsamic Vinegar:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Balsamic Vinegar have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Balsamic Vinegar:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Calcium, 4.3 times more Copper, 1.8 times more Iron, 1.8 times more Potassium and 9.6 times more Sodium than Balsamic Vinegar.
- While 14 oz of Balsamic Vinegar contain 2.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Balsamic Vinegar contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Balsamic Vinegar lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Balsamic Vinegar contain 3.4 times more Energy, 2.8 times more Carbohydrate, 4.2 times more Sugars and 3.9 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Balsamic Vinegar provide inadequate amounts of Protein in 14 ounces.